Mango Chicken Curry

Name: Mango Chicken Curry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 2 teaspoons canola oil; 0 teaspoons cayenne pepper; 4 servings Hot cooked rice, optional; 1 Tbsp curry powder; 2 teaspoons minced fresh gingerroot; 1 teaspoon minced garlic; 177 milliliters light coconut milk; 237 milliliters chopped peeled mango; 118 milliliters chopped onion; 1 medium sweet red pepper, julienned; 1 teaspoons salt; 454 grams boneless skinless chicken breasts, cut into thin strips; 2 Tbsps tomato paste

The recipe Mango Chicken Curry is ready in about 30 minutes and is definitely a super gluten free and dairy free option for lovers of Indian food. This recipe serves 4. One serving contains 340 calories, 28g of protein, and 9g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. If you have gingerroot, cayenne pepper, rice, and a few other ingredients on hand, you can make it.

Instructions

In a large skillet, saute onion and red pepper in oil for 2-4 minutes or until crisp-tender.

Ingredients you will need

Red Pepper

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add the chicken, curry, ginger, garlic, salt and cayenne. Cook and stir for 5 minutes.

Ingredients you will need

Ground Cayenne Pepper

Whole Chicken

Garlic

Ginger

Curry Powder

Salt

Stir in the mango, coconut milk and tomato paste; bring to a boil. Reduce heat; cover and simmer for 10 minutes or until chicken juices run clear.

Ingredients you will need

Coconut Milk

Tomato Paste

Whole Chicken

Mango

Serve with rice if desired.

Ingredients you will need

Rice

Equipment

Frying Pan

Ingredients

Servings:

2teaspoons

canola oil 0teaspoons

cayenne pepper 4servings

Hot cooked rice, optional 1Tbsp

curry powder 2teaspoons

minced fresh gingerroot 1teaspoon

minced garlic 177milliliters

light coconut milk 237milliliters

chopped peeled mango 118milliliters

chopped onion 1medium

sweet red pepper, julienned 1teaspoons

salt 454grams

boneless skinless chicken breasts, cut into thin strips 2Tbsps

tomato paste

Recommended wine: Riesling, Gewurztraminer, Chenin Blanc

Asian works really well with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Gunderloch Riesling Kabinett Jean-Baptiste. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 16 dollars per bottle.