Make-Ahead Zucchini and Quinoa Dill Bisque

Name: Make-Ahead Zucchini and Quinoa Dill Bisque
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings Freshly ground black pepper; 79 milliliters fresh dill fronds; 2 servings Kosher salt; 710 milliliters homemade or store-bought low sodium vegetable or chicken broth; 1 Tbsp olive oil; 177 milliliters small onion, diced (about; 118 milliliters quinoa; 2 mediums zucchini, cut into 1/4-inch half-moons (about 4 cups chopped)

Make-Ahead Zucchini and Quinoa Dill Bisque might be just the main course you are searching for. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 336 calories, 16g of protein, and 12g of fat each. A mixture of zucchini, quinoa, chicken broth, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free, dairy free, and vegetarian diet.

Instructions

Heat stock to simmer in saucepan. Meanwhile, heat oil in large saucepan until shimmering.

Ingredients you will need

Stock

Cooking Oil

Equipment you will use

Sauce Pan

Add onions, season with salt, and sweat until soft and translucent, about 5 minutes, stirring occasionally.

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Onion

Salt

Add zucchini, season with salt and pepper, and cook, stirring occasionally, until beginning to soften but still with some bite, 6 to 7 minutes. Stir in quinoa and cook for 1 minute to toast grains.

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Salt And Pepper

Zucchini

Grains

Quinoa

Toast

Add broth and 1 cup water. Bring to a boil, then cover and reduce to a low simmer. Simmer until quinoa is cooked, 10 to 12 minutes.

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Quinoa

Broth

Water

Remove from heat and stir in dill. Blend in blender or food processor in two batches just until smooth. Season to taste with salt and pepper.

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Salt And Pepper

Dill

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Food Processor

Blender

Serve immediately or let cool to room temperature before storing in airtight container. Eat chilled, or reheat in microwavable container or saucepan over medium heat.

Equipment you will use

Sauce Pan