Mahi-mahi With Fresh Pineapple Salsa

Name: Mahi-mahi With Fresh Pineapple Salsa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Mexican
Ingredients: 2 Tbsps fresh cilantro , finely chopped; 59 milliliters green bell pepper , finely chopped; 2 Tbsps fresh lime juice , divided; 1 teaspoons lime zest; 454 grams mahi mahi fillets each); 1 Tbsp olive oil; 355 milliliters fresh pineapple , diced; 59 milliliters red bell pepper , finely chopped; 1 teaspoons red pepper flakes; 1 teaspoons white pepper , freshly ground

Mahi-mahi With Fresh Pineapple Salsa might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, dairy free, and primal recipe has 666 calories, 86g of protein, and 18g of fat per serving. This recipe covers 46% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes roughly 30 minutes. If you have olive oil, pepper flakes, mahi mahi fillets, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

To prepare Pineapple Salsa, combine pineapple, red and green peppers, cilantro, 1 tablespoon lime juice, red pepper flakes and lime peel in medium bowl.(Pineapple Salsa may be prepared 1 to 2 days ahead and refrigerated.).Preheat broiler.Spray rack of broiler pan with cooking spray.Rinse mahi-mahi and pat dry with paper towels.

Ingredients you will need

Red Pepper Flakes

Cooking Spray

Green Pepper

Lime Juice

Lime Peel

Mahi Mahi

Pineapple

Cilantro

Salsa

Equipment you will use

Paper Towels

Broiler Pan

Broiler

Bowl

Place mahi-mahi on rack.

Ingredients you will need

Mahi Mahi

Combine remaining 1 tablespoon lime juice and olive oil; brush on mahi-mahi.Broil mahi-mahi, 4 inches from heat, 2 minutes.Turn and brush second side with olive oil mixture; sprinkle with white pepper.Continue to broil 2 minutes or until mahi-mahi flakes easily when tested with fork.

Ingredients you will need

White Pepper

Lime Juice

Mahi Mahi

Olive Oil

Serve with Pineapple Salsa.

Ingredients you will need

Pineapple

Salsa

Equipment

Ingredients

Servings:

2Tbsps

fresh cilantro , finely chopped 59milliliters

green bell pepper , finely chopped 2Tbsps

fresh lime juice , divided 1teaspoons

lime zest 454grams

mahi mahi fillets each)1Tbsp

olive oil 355milliliters

fresh pineapple , diced 59milliliters

red bell pepper , finely chopped 1teaspoons

red pepper flakes 1teaspoons

white pepper , freshly ground

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.