Mackerel with orange & harissa glaze

Name: Mackerel with orange & harissa glaze
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 2 x 300g 10oz mackerel, filleted and skin on or 4 x 75g 3oz mackerel fillets, skin on; 2 Tbsps plain flour; 1 teaspoons smoked paprika; 2 Tbsps extra-virgin olive oil; 1 small orange, grated zest and juice; 1 teaspoon harissa paste (to taste, as brands vary); 50 grams pine nut, toasted; 1 small bunch coriander, very roughly chopped

Mackerel with orange & harissa glaze is a dairy free and pescatarian recipe with 2 servings. One serving contains 1042 calories, 95g of protein, and 67g of fat. This recipe covers 51% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 15 minutes. If you have g 10oz mackerel, harissa paste, coriander, and a few other ingredients on hand, you can make it. It works well as a pricey main course. If you like this recipe, you might also like recipes such as Grilled mackerel with harissa & coriander couscous, Grilled mackerel with sweet soy glaze, and Honey, Soy And Beer Broiled Mackerel With Sesame-lime Glaze.

Instructions

Roll the mackerel fillets in the flour sifted with smoked paprika and seasoning. Shake off excess flour and set the fish aside in a single layer.

Ingredients you will need

Mackerel Fillets

Smoked Paprika

Seasoning

All Purpose Flour

Shake

Fish

Roll

Put 1 tbsp of the olive oil, the orange zest and juice and the harissa paste into a small bowl, and whisk together.

Ingredients you will need

Orange Zest

Olive Oil

Harissa

Juice

Equipment you will use

Whisk

Bowl

Heat a frying pan with remaining olive oil until very hot. Fry the fish fillets for 5 mins, first on the skin side, then on the flesh side.

Ingredients you will need

Fish Fillets

Olive Oil

Equipment you will use

Frying Pan

When the fish is nearly cooked it should look firm pour over the orange and harissa glaze, bring to the boil and allow the liquid to bubble until sticky.

Ingredients you will need

Harissa

Orange

Glaze

Fish

Sprinkle over the pine nuts and coriander.

Ingredients you will need

Coriander

Pine Nuts

Equipment

Whisk

Bowl

Frying Pan

Ingredients

Servings:

x 300g 10oz mackerel, filleted and skin on or 4 x 75g 3oz mackerel fillets, skin on 2Tbsps

plain flour 1teaspoons

smoked paprika 2Tbsps

extra-virgin olive oil 1small

orange, grated zest and juice 1teaspoon

harissa paste (to taste, as brands vary)50grams

pine nut, toasted 1small bunch

coriander, very roughly chopped

Recommended wine: Pinot Grigio, Sparkling Rose, Viognier

Mackerel works really well with Pinot Grigio, Sparkling rosé, and Viognier. Strongly flavored, oily fish like mackerel pair well with these crisp white wines and sparkling wine, even rosé. One wine you could try is Menage a Trois Limelight Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 11 dollars.