Mackerel with Crushed Potatoes and Oregano

Name: Mackerel with Crushed Potatoes and Oregano
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 4 garlic cloves, peeled, crushed; 4 servings Kosher salt; 1 teaspoon (or more) fresh lemon juice; 1 teaspoon finely grated lemon zest; 680 grams skin-on mackerel fillets; 5 Tbsps olive oil, divided; 2 Tbsps fresh oregano leaves; 4 servings Flaky sea salt (such as Maldon); 237 milliliters plain whole-milk Greek yogurt; 907 grams waxy potatoes (such as baby Yukon Gold); 1 teaspoon white wine vinegar

Mackerel with Crushed Potatoes and Oregano might be just the main course you are searching for. This recipe covers 39% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and pescatarian recipe has 624 calories, 44g of protein, and 32g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Place potatoes in a large pot, add water tocover, and season with kosher salt. Bring toa boil, reduce heat, and simmer until tender,10–12 minutes.

Ingredients you will need

Kosher Salt

Potato

Water

Equipment you will use

Pot

Drain; let cool slightly.

Meanwhile, preheat broiler.

Equipment you will use

Broiler

Whisk yogurt,lemon juice, and vinegar in a small bowl;season with kosher salt and pepper. Setyogurt sauce aside.

Ingredients you will need

Salt And Pepper

Lemon Juice

Vinegar

Yogurt

Sauce

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Whisk

Bowl

Place potatoes on a broiler-proofrimmed baking sheet and, using the bottomof a small bowl or measuring cup, presspotatoes to flatten slightly.

Ingredients you will need

Potato

Equipment you will use

Measuring Cup

Baking Sheet

Broiler

Bowl

Add garlic,drizzle with 4 tablespoons oil, and toss to coat;season with kosher salt and pepper. Broilpotatoes until golden brown, 10–12 minutes.

Ingredients you will need

Salt And Pepper

Garlic

Cooking Oil

Rub skin side of mackerel with remaining1 tablespoon oil; season with koshersalt and pepper.

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Mackerel

Pepper

Cooking Oil

Dry Seasoning Rub

Place, skin side up, on topof potatoes and broil until fish is opaquethroughout and skin is crisp, 10–12 minutes.

Ingredients you will need

Potato

Fish

Remove from oven and top with oreganoand lemon zest.

Ingredients you will need

Lemon Zest

Equipment you will use

Oven

Spoon yogurt sauce onto each plateand top with potatoes and fish; sprinklewith sea salt.

Ingredients you will need

Potato

Sea Salt

Yogurt

Sauce

Fish

Black bass, branzino, snapper, or trout fillets

Ingredients you will need

Trout Fillets

European Seabass

Snapper

Equipment

Ingredients

Servings:

4servings

Freshly ground black pepper 4

garlic cloves, peeled, crushed 4servings

Kosher salt 1teaspoon

(or more) fresh lemon juice 1teaspoon

finely grated lemon zest 680grams

skin-on mackerel fillets 5Tbsps

olive oil, divided 2Tbsps

fresh oregano leaves 4servings

Flaky sea salt (such as Maldon)237milliliters

plain whole-milk Greek yogurt 907grams

waxy potatoes (such as baby Yukon Gold)1teaspoon

white wine vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.