Lump Crab-Stuffed Trout

Name: Lump Crab-Stuffed Trout
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 3 Tbsps finely chopped carrot; 2 Tbsps chopped fresh parsley; 2 teaspoons chopped fresh thyme; 2 garlic cloves, minced; 2 Tbsps fresh lemon juice; 113 grams lump crabmeat, drained and shell pieces removed; 113 grams cup finely chopped mushrooms (about; 79 milliliters finely chopped onion; 907 grams dressed whole rainbow trout; 3 Tbsps finely chopped red bell pepper; 0 teaspoons salt; 3 slices center-cut bacon slices, chopped

If you want to add more gluten free, dairy free, and primal recipes to your recipe box, Lump Crab-Stuffed Trout might be a recipe you should try. One portion of this dish contains about 56g of protein, 19g of fat, and a total of 430 calories. This recipe serves 4. It works well as a pricey main course. If you have bell pepper, dressed rainbow trout, onion, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Preheat broiler to high.

Equipment you will use

Broiler

Heat a large nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Add bacon to pan; saut 4 minutes.

Ingredients you will need

Bacon

Equipment you will use

Frying Pan

Add onion, bell pepper, carrot, thyme, and garlic; saut 4 minutes. Stir in mushrooms; saut 4 minutes.

Ingredients you will need

Bell Pepper

Mushrooms

Carrot

Garlic

Onion

Thyme

Place in a medium bowl; cool slightly. Stir in crabmeat, parsley, and juice.

Ingredients you will need

Crabmeat

Parsley

Juice

Equipment you will use

Bowl

Open trout flat as you would a book.

Ingredients you will need

Trout

Sprinkle trout evenly with salt and black pepper. Spoon about 1/4 cup mushroom mixture onto one side of each fish, and fold other side over to cover. Arrange fish on a foil-lined broiler pan coated with cooking spray. Broil 5 inches from heat for 5 minutes on each side or until desired degree of doneness.

Ingredients you will need

Salt And Pepper

Cooking Spray

Mushrooms

Fish

Equipment you will use

Broiler Pan

Aluminum Foil

Serve with lemon wedges, if desired.

Ingredients you will need

Lemon Wedge

Equipment

Ingredients

Servings:

0teaspoons

freshly ground black pepper 3Tbsps

finely chopped carrot 2Tbsps

chopped fresh parsley 2teaspoons

chopped fresh thyme 2

garlic cloves, minced 2Tbsps

fresh lemon juice 113grams

lump crabmeat, drained and shell pieces removed 113grams

cup finely chopped mushrooms (about 79milliliters

finely chopped onion 907grams

dressed whole rainbow trout 3Tbsps

finely chopped red bell pepper 0teaspoons

salt 3slices

center-cut bacon slices, chopped

Recommended wine: Chardonnay, Muscadet, Riesling

Shellfish can be paired with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. The Hahn Winery Santa Lucia Highlands Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.