Lump Blue Crab Salad Wraps

Name: Lump Blue Crab Salad Wraps
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 8
Cuisine: Global
Ingredients: 3 bay leaves; 1 leave Bibb lettuce; 1 Tbsp drained capers; 1 teaspoons celery seeds; 158 milliliters cider vinegar; 118 milliliters ice water; 454 grams fresh lump crabmeat, picked and drained; 1 medium onion, diced; 0 teaspoons pepper; 1 teaspoons salt; 118 milliliters vegetable oil

This recipe serves 8. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 176 calories, 11g of protein, and 14g of fat per serving. This recipe covers 10% of your daily requirements of vitamins and minerals. If you have pepper, bibb lettuce leaves, celery seeds, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

Whisk together first 5 ingredients.

Equipment you will use

Whisk

Add crabmeat and next 4 ingredients to dressing, tossing gently to coat. Cover and chill 8 hours.

Ingredients you will need

Crabmeat

Drain crabmeat mixture, reserving 1/4 cup dressing. Spoon mixture into lettuce leaves, and serve with reserved dressing.

Ingredients you will need

Lettuce Leaf

Crabmeat

Equipment

Whisk

Ingredients

Servings:

bay leaves 1leave

Bibb lettuce 1Tbsp

drained capers 1teaspoons

celery seeds 158milliliters

cider vinegar 118milliliters

ice water 454grams

fresh lump crabmeat, picked and drained 1medium

onion, diced 0teaspoons

pepper 1teaspoons

salt 118milliliters

vegetable oil

Recommended wine: Chardonnay, Muscadet, Riesling

Shellfish can be paired with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. The La Crema Russian River Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.