Low G.i. Spicy Thai Vegetable Rice With Cilantro

Name: Low G.i. Spicy Thai Vegetable Rice With Cilantro
Prep time: 37 min
Cook time: 37 min
Total time: 37 min
Yield: 8
Cuisine: Thai, Asian
Ingredients: 118 milliliters basmati rice; 411 grams black beans; 411 grams diced tomatoes (undrained); 473 milliliters chicken broth or 2 cups vegetable broth; 1 bunch fresh cilantro; 2 chopped fresh garlic cloves; 1 teaspoon ground ginger; 8 servings hot sauce; 1 Tbsp olive oil; 1 medium onion , chopped; 118 milliliters pearl barley; 1 red bell pepper , diced; 8 servings salt and pepper

Low G.i. Spicy Thai Vegetable Rice With Cilantro is a dairy free and vegetarian side dish. This recipe serves 8. This recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 180 calories, 7g of protein, and 2g of fat. This recipe is typical of Asian cuisine. Head to the store and pick up salt and pepper, ground ginger, pearl barley, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 37 minutes.

Ingredients

Servings:

118milliliters

basmati rice 411grams

black beans 411grams

diced tomatoes (undrained)473milliliters

chicken broth or 2 cups vegetable broth 1bunch

fresh cilantro 2

chopped fresh garlic cloves 1teaspoon

ground ginger 8servings

hot sauce 1Tbsp

olive oil 1medium

onion , chopped 118milliliters

pearl barley 1

red bell pepper , diced 8servings

salt and pepper

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Thai can be paired with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Lang & Reed Napa Valley Chenin Blanc. It has 4.5 out of 5 stars and a bottle costs about 30 dollars.