Low Fat Cheese And Asparagus Soufflé

Name: Low Fat Cheese And Asparagus Soufflé
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 1
Cuisine: Global
Ingredients: 1 kilograms fresh asparagus , trimmed and cut into 1 inch pieces; 2 teaspoons canola oil; 59 milliliters low-sodium low-fat chicken broth; 1 Tbsp cornstarch or arrowroot; 2 egg whites, beaten until stiff; 2 eggs , beaten; 237 milliliters lowfat swiss cheese , grated; 4 Tbsps parmesan cheese

Low Fat Cheese And Asparagus Soufflé might be a good recipe to expand your main course recipe box. This recipe serves 1. One serving contains 753 calories, 81g of protein, and 29g of fat. This recipe covers 77% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 50 minutes. If you have asparagus, canolan oil, eggs, and a few other ingredients on hand, you can make it. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert. It is a good option if you're following a gluten free diet.