Low Fat Banana Bread Squares

Name: Low Fat Banana Bread Squares
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 12
Cuisine: Southern
Ingredients: 1 teaspoon baking powder; 0 teaspoons baking soda; 3 Tbsps buttermilk or milk mixed with 1/2 tsp. lemon juice; 2 teaspoons grapeseed oil or canola oil; 1 large egg; 0 teaspoons salt; 79 milliliters granulated sugar or sweetener equivalent; 2 teaspoons vanilla; 113 grams 7/8 cup all-purpose, Ultragrain or white whole wheat flour

Low Fat Banana Bread Squares might be just the morn meal you are searching for. This recipe serves 12. One portion of this dish contains about 1g of protein, 1g of fat, and a total of 15 calories. A mixture of ultragrain, canolan oil, sweetener equivalent, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is typical of Southern cuisine. From preparation to the plate, this recipe takes roughly 35 minutes. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

Preheat the oven to 325 degrees F. Spray a 12 indentation mini bar pan with flour-added baking spray.In a large mixing bowl, mash the banana with a hand-held electric mixer or a spoon (depending on ripe it is). Beat in the sugar and the egg and continue beating until smooth.Beat in the vanilla and oil, then beat in the baking powder, baking soda and salt.By hand, stir in the flour, then stir in the milk.Divide the batter equally among all 12 indentations and bake on center rack for about 25 minutes or until golden.

Ingredients you will need

Baking Soda

Baking Spray

Vanilla

Banana

All Purpose Flour

Sugar

Milk

Salt

Egg

Cooking Oil

Equipment you will use

Hand Mixer

Mixing Bowl

Oven

Frying Pan

Let cool for 10 minutes, then carefully remove from the pan.

Equipment you will use

Frying Pan

Equipment

Ingredients

Servings:

1teaspoon

baking powder 0teaspoons

baking soda 3Tbsps

buttermilk or milk mixed with 1/2 tsp. lemon juice 2teaspoons

grapeseed oil or canola oil 1large

egg 0teaspoons

salt 79milliliters

granulated sugar or sweetener equivalent 2teaspoons

vanilla 113grams

7/8 cup all-purpose, Ultragrain or white whole wheat flour

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern can be paired with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The King Frosch Riesling Auslese All Natural German with a 5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.