Low Cal Italian Tuna and Veggie Melt

Name: Low Cal Italian Tuna and Veggie Melt
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Mediterranean, Italian, European
Ingredients: 85 grams albacore tuna in water; 0 teaspoons black pepper; 2 slices low-calorie whole wheat bread; 1 Tbsp fat-free mayonnaise; 1 Tbsp fat-free italian salad dressing; 0 teaspoons italian seasoning; 2 Tbsps chopped mushrooms; 2 Tbsps shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese; 1 shallot , chopped fine; 1 larges tomato , sliced; 1 smalls zucchini , chopped fine

Low Cal Italian Tunan and Veggie Melt might be just the Mediterranean recipe you are searching for. This recipe serves 1. One serving contains 355 calories, 29g of protein, and 9g of fat. This recipe covers 29% of your daily requirements of vitamins and minerals. It works well as a rather cheap main course. It is a good option if you're following a pescatarian diet. Head to the store and pick up pepper, mushrooms, shallot, and a few other things to make it today.

Ingredients

Servings:

85grams

albacore tuna in water 0teaspoons

black pepper 2slices

low-calorie whole wheat bread 1Tbsp

fat-free mayonnaise 1Tbsp

fat-free italian salad dressing 0teaspoons

italian seasoning 2Tbsps

chopped mushrooms 2Tbsps

shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese 1

shallot , chopped fine 1larges

tomato , sliced 1smalls

zucchini , chopped fine

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Nickel & Nickel Harris Vineyard Merlot. It has 4.2 out of 5 stars and a bottle costs about 40 dollars.