London Broil II

Name: London Broil II
Prep time: 5 h 45 min
Cook time: 5 h 45 min
Total time: 5 h 45 min
Yield: 8
Cuisine: Global
Ingredients: 2 kilograms flank steak; 1 clove garlic, minced; 1 teaspoons ground black pepper; 1 Tbsp ketchup; 1 teaspoons dried oregano; 1 teaspoon salt; 3 Tbsps soy sauce; 1 Tbsp vegetable oil

London Broil II is a gluten free and dairy free recipe with 8 servings. One serving contains 333 calories, 49g of protein, and 13g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. Many people really liked this main course. If you have flank steak, ketchup, salt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.

Ingredients you will need

Vegetable Oil

Black Pepper

Soy Sauce

Ketchup

Oregano

Garlic

Salt

Equipment you will use

Bowl

Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.

Ingredients you will need

Garlic

Meat

Wrap

Dry Seasoning Rub

Equipment you will use

Aluminum Foil

Preheat an outdoor grill for high heat, and lightly oil grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.

Ingredients you will need

Meat

Equipment you will use

Grill

Equipment

Bowl

Aluminum Foil

Grill

Ingredients

Servings:

2kilograms

flank steak 1clove

garlic, minced 1teaspoons

ground black pepper 1Tbsp

ketchup 1teaspoons

dried oregano 1teaspoon

salt 3Tbsps

soy sauce 1Tbsp

vegetable oil

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Albertina Gold Medal Winner Merlot Lorilai's Reserve Wine with a 5 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.