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Lobster Stew with Tomatoes and Peppers

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Lobster Stew with Tomatoes and Peppers

Lobster Stew with Tomatoes and Peppers

Lobster Stew with Tomatoes and Peppers is a gluten free, dairy free, and pescatarian main course. One portion of this dish contains about 29g of protein, 12g of fat, and a total of 325 calories. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up plum tomatoes, live lobsters, parsley, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Working in batches and using tongs, lower lobsters into large stockpot of rapidly boiling water. Boil 5 minutes. Using tongs, transfer lobsters to platter. Cool completely.
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LobsterLobster
WaterWater
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PotPot
TongsTongs
2
Working over bowl to catch juices from lobsters and using kitchen shears, cut tails from lobsters.
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LobsterLobster
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BowlBowl
3
Cut each tail into 3 rounds. Split open lobster heads and bodies; remove tomalley (green liver) and reserve (about 2 tablespoons total). Divide each large claw into 2 pieces, cutting 1 side open for easy removal of claw meat. Set aside lobster pieces and juices.
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LobsterLobster
LiverLiver
MeatMeat
4
Heat 3 tablespoons oil in heavy large deep skillet or pot over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
PotPot
5
Add onion and peppers; sauté until slightly softened, about 5 minutes.
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PeppersPeppers
OnionOnion
6
Add tomatoes, 2 tablespoons minced fresh parsley, bay leaf, thyme, and pinch of sugar.
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Fresh ParsleyFresh Parsley
Bay LeavesBay Leaves
TomatoTomato
SugarSugar
ThymeThyme
7
Sprinkle with salt. Bring to boil. Reduce heat and simmer until mixture thickens, about 20 minutes.
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SaltSalt
8
Add brandy and simmer 2 minutes.
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BrandyBrandy
9
Add all reserved lobster pieces and juices to skillet; simmer 5 minutes.
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LobsterLobster
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Frying PanFrying Pan
10
Mix in clam juice and 1 cup water. Bring to boil. Reduce heat, cover and simmer 10 minutes longer.
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Clam JuiceClam Juice
WaterWater
11
Add reserved tomalley, 2 tablespoons minced fresh parsley, and minced garlic to skillet with lobster and simmer uncovered 5 minutes.
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Fresh ParsleyFresh Parsley
Minced GarlicMinced Garlic
LobsterLobster
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Frying PanFrying Pan
12
Transfer lobster pieces to bowl.
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LobsterLobster
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BowlBowl
13
Transfer sauce to blender and puree until smooth, thinning with more water if desired. Season sauce to taste with salt and pepper.
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Salt And PepperSalt And Pepper
SauceSauce
WaterWater
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BlenderBlender
14
Transfer sauce to serving bowl. Top with lobster pieces.
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LobsterLobster
SauceSauce
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BowlBowl
15
Sprinkle with remaining 1 tablespoon parsley and serve.
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ParsleyParsley
DifficultyHard
Ready In45 m.
Servings4
Health Score29
Dairy FreeGluten Free
DietsGluten FreeDairy FreePescatarian
Dish TypesLunchMain CourseMain DishDinner
OccasionsFallWinter
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