Lite Chicken & Pasta With Sun-Dried Tomatoes

Name: Lite Chicken & Pasta With Sun-Dried Tomatoes
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 340 grams fluid ounces evaporated skim milk canned); 2 teaspoons extra virgin olive oil; 2 fluid ounces fluid ounces fat-free chicken broth; 4 fresh basil leaves; 1 garlic clove; 57 grams whole wheat rotini , uncooked; 113 grams raw boneless skinless chicken breasts; 2 Tbsps sun-dried tomatoes (not oil packed)

You can never have too many main course recipes, so give Lite Chicken & Pasta With Sun-Dried Tomatoes a try. This recipe makes 1 servings with 709 calories, 59g of protein, and 13g of fat each. This recipe covers 42% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 35 minutes. If you have pepper, rotini, chicken broth, and a few other ingredients on hand, you can make it. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert.