Ling Cod With Tomato And Orange

Name: Ling Cod With Tomato And Orange
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 35
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 794 grams diced tomatoes, undrained; 907 grams ling cod or cod fillets, cut into 2-inch pieces; 59 milliliters fresh dill, chopped, or 1 Tbsp dried dill; 237 milliliters green olives, pitted and halved; 1 teaspoon kosher salt; 2 mediums navel oranges, peeled, segmented, membranes removed; 1 Tbsp olive oil; 2 Tbsps grated orange zest; 1 medium yellow onion, thinly sliced

Ling Cod With Tomato And Orange is a gluten free, dairy free, and primal recipe with 35 servings. One portion of this dish contains about 5g of protein, 1g of fat, and a total of 43 calories. This recipe covers 4% of your daily requirements of vitamins and minerals. If you have onion, canned tomatoes, dill, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat the oil in a large saucepan over medium heat.

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Cooking Oil

Equipment you will use

Sauce Pan

Add the onions and saut for 5 minutes, until softened.

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Onion

Add the olives, orange zest, orange segments, tomatoes, salt and pepper. Cover and simmer for 10 minutes. 2

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Orange Slices

Salt And Pepper

Orange Zest

Tomato

Olives

Add the fish to the pan. Spoon sauce over the fish. Cover and cook for an additional 7 minutes, until the fish is just cooked through.

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Sauce

Fish

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Frying Pan

Sprinkle with dill and serve.

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Dill

Equipment

Sauce Pan

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper 794grams

diced tomatoes, undrained 907grams

ling cod or cod fillets, cut into 2-inch pieces 59milliliters

fresh dill, chopped, or 1 Tbsp dried dill 237milliliters

green olives, pitted and halved 1teaspoon

kosher salt 2mediums

navel oranges, peeled, segmented, membranes removed 1Tbsp

olive oil 2Tbsps

grated orange zest 1medium

yellow onion, thinly sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Maysaran Arsheen Pinot Gris. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 18 dollars per bottle.