Ligurian Buridda (italian Fish Stew)

Name: Ligurian Buridda (italian Fish Stew)
Prep time: 2 h 25 min
Cook time: 2 h 25 min
Total time: 2 h 25 min
Yield: 1
Cuisine: Mediterranean, Italian, European
Ingredients: 2 carrots , finely diced; 850 milliliters fresh fish stock; 4 garlic cloves , finely chopped; 0 teaspoons fresh ground pepper; 12 raw mussels; 1 Tbsp olive oil , for shallow-frying; 1 onion , finely diced; 2 kgs beef tomatoes or plum tomatoes , skinned, seeded and chopped; 12 raw king prawns; 0 teaspoons salt; 6 smalls bass fillets or sea bream fillets; 12 squid rings; 6 monkfish steaks, on the bone; 0 teaspoons sugar; 3 sprigs thyme , leaves picked

Ligurian Buridda (italian Fish Stew) might be just the main course you are searching for. One serving contains 4748 calories, 517g of protein, and 248g of fat. This gluten free and dairy free recipe serves 1. It is a pricey recipe for fans of Mediterranean food. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up onion, plum tomatoes, salt, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 2 hours and 25 minutes.

Instructions

Heat the olive oil in large heavy-based saucepan or casserole dish.

Ingredients you will need

Olive Oil

Equipment you will use

Casserole Dish

Sauce Pan

Add in the carrot, onion, thyme and garlic and fry gently over a low heat for 5 minutes.

Ingredients you will need

Carrot

Garlic

Onion

Thyme

Add in the tomatoes and the fish stock.Season with salt, freshly ground pepper and a little sugar.Cover the tomato mixture with a cartouche (a lid made from baking paper) and simmer very gently for 2 hours, stirring now and then.

Ingredients you will need

Ground Black Pepper

Fish Stock

Tomato

Sugar

Salt

Equipment you will use

Baking Paper

Add in the monkfish, squid, king prawns, bass and mussels and simmer for 5-10 minutes until the fish and seafood is cooked through.

Ingredients you will need

Monkfish

Mussels

Shrimp

Squid

Fish

Serve the Buridda over slices of toasted Garlic Italian bread.

Ingredients you will need

Italian Bread

Garlic

Equipment

Casserole Dish

Sauce Pan

Baking Paper

Ingredients

Servings:

carrots , finely diced 850milliliters

fresh fish stock 4

garlic cloves , finely chopped 0teaspoons

fresh ground pepper 12

raw mussels 1Tbsp

olive oil , for shallow-frying 1

onion , finely diced 2kgs

beef tomatoes or plum tomatoes , skinned, seeded and chopped 12

raw king prawns 0teaspoons

salt 6smalls

bass fillets or sea bream fillets 12

squid rings 6

monkfish steaks, on the bone 0teaspoons

sugar 3sprigs

thyme , leaves picked

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santa Margherita Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 26 dollars.