Lighter Sesame Chicken

Name: Lighter Sesame Chicken
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams broccoli, cut into large florets, stems peeled and thinly sliced; 177 milliliters brown rice; 4 servings Coarse salt and ground pepper; 59 milliliters cornstarch; 2 larges egg whites; 1 garlic clove, finely chopped or crushed with a garlic press; 3 Tbsps honey; 4 scallions, thinly sliced; 2 Tbsps sesame seeds; 680 grams boneless, skinless chicken breast halves, cut into 2-inch chunks; 2 Tbsps soy sauce; 2 Tbsps vegetable oil, such as safflower

Lighter Sesame Chicken

Lighter Sesame Chicken is a gluten free and dairy free main course. This recipe makes 4 servings with 560 calories, 47g of protein, and 15g of fat each. This recipe covers 44% of your daily requirements of vitamins and minerals. 220 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes around 40 minutes. Head to the store and pick up broccoli, cornstarch, chicken breast halves, and a few other things to make it today. To use up the egg whites you could follow this main course with the Apple Turnovers Recipe as a dessert.