Lighter Buffalo Chicken Salads

Name: Lighter Buffalo Chicken Salads
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 2 Tbsps crumbled blue cheese; 2 Tbsps Frank Buffalo Wings Sauce, plus more for serving; 59 milliliters thinly sliced carrot; 59 milliliters thinly sliced celery; 1 chicken breast, cubes; 1 Tbsp chives; 1 cloves garlic, grated; 1 clove garlic, grated; 10 grape tomatoes, halved; 59 milliliters Yoplait® Greek 100 plain yogurt (from 2-lb container); 1 Tbsp low-fat milk; 2 Tbsps olive oil; 946 milliliters chopped romaine lettuce; 946 milliliters rustic bread, cubed; 0 teaspoons salt; 1 pinch Big salt; 3 thinly sliced scallions

You can never have too many main course recipes, so give Lighter Buffalo Chicken Salads a try. This recipe serves 2. One portion of this dish contains around 24g of protein, 38g of fat, and a total of 594 calories. This recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of salt, cheese, rustic bread, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

Preheat the oven to 350F.

Equipment you will use

Oven

In a bowl combine the bread cubes, oil, garlic, and pinch of salt. Toss to combine and spread onto a baking sheet.

Ingredients you will need

Bread Cubes

Garlic

Spread

Salt

Cooking Oil

Equipment you will use

Baking Sheet

Bowl

Bake in the oven for about 15 minutes, or until the bread is golden, stirring about halfway through.

Ingredients you will need

Bread

Equipment you will use

Oven

Remove from the oven and cool completely. Store croutons in an airtight container on the counter for several days.

Ingredients you will need

Croutons

Equipment you will use

Oven

For the dressing, combine the yogurt and milk, whisk to combine. Stir in the grated garlic, chives, salt, cayenne (if using), and blue cheese crumbles. Set aside or store in the refrigerator in a lidded container until ready to use.

Ingredients you will need

Blue Cheese Crumbles

Ground Cayenne Pepper

Chives

Garlic

Yogurt

Milk

Salt

Equipment you will use

Whisk

In a skillet with about 1 tablespoon olive oil, cook the chicken with the salt and pepper until the chicken is opaque all the way through and golden on the outside. Stir in the buffalo wing sauce to coat.

Ingredients you will need

Buffalo Sauce

Salt And Pepper

Olive Oil

Whole Chicken

Equipment you will use

Frying Pan

Divide the romaine between bowls and sprinkle over the carrots, celery, scallions, and tomatoes. Scatter the coated chicken over the tops of the salads, along with some croutons, and a drizzle of the dressing. Top with a few additional dashes of buffalo sauce if desired.

Ingredients you will need

Buffalo Sauce

Green Onions