Lightened-Up Whole Wheat-Blueberry Muffins

Name: Lightened-Up Whole Wheat-Blueberry Muffins
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 12
Cuisine: Global
Ingredients: 3 teaspoons baking powder; 237 milliliters fresh or canned (drained) blueberries; 2 egg whites or 1 egg; 237 milliliters fat-free (skim) milk; 473 milliliters Gold whole wheat flour; 1 teaspoons salt; 79 milliliters sugar; 59 milliliters unsweetened applesauce; 1 teaspoons vanilla; 2 Tbsps vegetable oil

Lightened-Up Whole Wheat-Blueberry Muffins might be just the morn meal you are searching for. Watching your figure? This vegetarian recipe has 138 calories, 3g of protein, and 3g of fat per serving. This recipe serves 12.

Instructions

Heat oven to 400F. Grease bottoms only of 12 regular-size muffin cups, or place paper baking cup in each muffin cup.

Equipment you will use

Muffin Liners

Oven

Mix milk, applesauce, oil, vanilla and egg whites in large bowl, using fork or wire whisk. Stir in flour, sugar, baking powder and salt, using spoon, just until flour is moistened (batter will be lumpy). Gently stir in blueberries. Divide batter evenly among muffin cups.

Ingredients you will need

Baking Powder