Light Spinach and Mushroom Quiche

Name: Light Spinach and Mushroom Quiche
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Mediterranean, French, European
Ingredients: 1 Tbsp Dijon mustard; 177 milliliters frozen egg substitute, thawed; 177 milliliters all-purpose flour; 473 milliliters sliced fresh mushrooms; 283 grams package frozen chopped spinach, thawed and drained; 2 cloves garlic, minced; 0 teaspoons ground whole thyme; 237 milliliters nonfat cottage cheese; 118 milliliters chopped onion; 0 teaspoons pepper; 0 teaspoons salt; 118 milliliters skim milk; 59 milliliters (1 1/2 ounces) shredded reduced-fat Swiss cheese; 2 Tbsps vegetable oil; 2 Tbsps cold water

Light Spinach and Mushroom Quiche might be just the Mediterranean recipe you are searching for. One portion of this dish contains about 10g of protein, 5g of fat, and a total of 145 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 8. Head to the store and pick up pepper, nonfat cottage cheese, skim milk, and a few other things to make it today. It works well as a very reasonably priced morn meal. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Combine flour and salt.

Ingredients you will need

All Purpose Flour

Salt

Combine oil and water; stir well.

Ingredients you will need

Water

Cooking Oil

Add oil mixture to dry ingredients, stirring with a fork just until dry ingredients are moistened. Shape into a ball; chill 30 minutes.

Ingredients you will need

Cooking Oil

Roll dough to 1/8-inch thickness between 2 sheets of heavy-duty plastic wrap.

Ingredients you will need

Dough

Roll

Wrap

Equipment you will use

Plastic Wrap

Place in freezer 5 minutes.

Remove bottom sheet of plastic wrap. Fit dough into a 10-inch quiche dish; remove top sheet of plastic wrap. Fold edges under and flute, if desired. Prick bottom of pastry shell lightly with a fork.

Ingredients you will need

Pastry Shells