Light and Creamy Chicken Enchiladas

Name: Light and Creamy Chicken Enchiladas
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Mexican
Ingredients: 128 grams can Old El chopped green chiles, undrained; 355 milliliters chopped cooked chicken; 237 milliliters Yoplait® Fat Free plain yogurt (from 2-lb container); 12 7-inchs white corn or flour tortillas (6 or 7 inch); 59 milliliters medium green onions, sliced; 6 servings Shredded lettuce, if desired; 305 grams can condensed 98%-fat-free cream of chicken soup with 30% less sodium; 113 grams cup shredded reduced-fat Cheddar cheese; 227 grams container reduced-fat sour cream; 6 servings Chopped tomatoes, if desired

Light and Creamy Chicken Enchiladas might be just the Mexican recipe you are searching for. For $2.78 per serving, you get a main course that serves 6. One serving contains 546 calories, 28g of protein, and 18g of fat. If you have flour tortillas, tomatoes, condensed 98%-fat-free cream of chicken soup, and a few other ingredients on hand, you can make it. To use up the low fat sour cream you could follow this main course with the Angel Food Cake as a dessert.

Instructions

Heat oven to 350F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In medium bowl, mix sour cream, yogurt, soup and chiles.

Ingredients you will need

Cooking Spray

Sour Cream

Chili Pepper

Yogurt

Soup

Equipment you will use

Glass Baking Pan

Bowl

Oven

Spoon about 3 tablespoons sour cream mixture down center of each tortilla. Reserve 1/4 cup of the cheese; sprinkle tortillas with remaining cheese, chicken and onions.

Ingredients you will need

Sour Cream

Tortilla

Whole Chicken

Cheese

Onion

Roll up; place in baking dish. Spoon remaining sour cream mixture over tortillas. Cover with foil.

Ingredients you will need

Sour Cream

Tortilla

Roll

Equipment you will use

Baking Pan

Aluminum Foil

Bake 25 to 30 minutes or until hot and bubbly.

Equipment you will use

Oven

Sprinkle with reserved 1/4 cup cheese.

Ingredients you will need

Cheese

Bake uncovered 5 minutes longer or until cheese is melted.

Ingredients you will need

Cheese

Equipment you will use

Oven

Garnish with shredded lettuce and chopped tomatoes.

Ingredients you will need

Tomato

Lettuce

Equipment

Ingredients

Servings:

128grams

can Old El chopped green chiles, undrained 355milliliters

chopped cooked chicken 237milliliters

Yoplait® Fat Free plain yogurt (from 2-lb container)127-inchs

white corn or flour tortillas (6 or 7 inch)59milliliters

medium green onions, sliced 6servings

Shredded lettuce, if desired 305grams

can condensed 98%-fat-free cream of chicken soup with 30% less sodium 113grams

cup shredded reduced-fat Cheddar cheese 227grams

container reduced-fat sour cream 6servings

Chopped tomatoes, if desired

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican on the menu? Try pairing with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Byron Fiddlestix Vineyard Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 45 dollars per bottle.