Lentil Stew with Oranges

Name: Lentil Stew with Oranges
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 532 milliliters brown lentils, washed and drained; 591 milliliters chicken broth; 113 grams Spanish chorizo sausage, thinly sliced; 237 milliliters dry red wine, such as Pinot Noir; 79 milliliters chopped fresh dill; 2 cloves garlic, peeled and finely chopped; 1 teaspoon kosher salt; 2 Tbsps olive oil; 1 medium onion, peeled and finely chopped; 5 smalls oranges

Need a gluten free and dairy free main course? Lentil Stew with Oranges could be an amazing recipe to try. This recipe serves 4. One portion of this dish contains approximately 37g of protein, 20g of fat, and a total of 722 calories. From preparation to the plate, this recipe takes roughly 45 minutes. It is perfect for Autumn. If you have onion, olive oil, kosher salt, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Heat the oil in a large, deep saut pan over medium heat.

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Cooking Oil

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Frying Pan

Add the chorizo and cook for 5 minutes or until just browned on both sides.

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Chorizo

Remove from pan; set aside. Saut the onion over medium heat for 5 minutes or until soft.

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Onion

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Frying Pan

Add the garlic and cook 1 minute.

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Garlic

Add the lentils and cook over high heat for 2 minutes, stirring constantly.

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Lentils

Add the wine and simmer until almost evaporated, about 3 minutes.

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Wine

Add the broth. Bring to a boil, reduce heat, and simmer, partially covered, for 40 to 45 minutes, stirring occasionally, until the lentils are quite tender. Meanwhile, squeeze the juice from 2 of the oranges.

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Lentils

Orange