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Lentil Stew with Oranges

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Lentil Stew with Oranges

Lentil Stew with Oranges

Need a gluten free and dairy free main course? Lentil Stew with Oranges could be an amazing recipe to try. This recipe serves 4. One portion of this dish contains approximately 37g of protein, 20g of fat, and a total of 722 calories. From preparation to the plate, this recipe takes roughly 45 minutes. It is perfect for Autumn. If you have onion, olive oil, kosher salt, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Heat the oil in a large, deep saut pan over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add the chorizo and cook for 5 minutes or until just browned on both sides.
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ChorizoChorizo
3
Remove from pan; set aside. Saut the onion over medium heat for 5 minutes or until soft.
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OnionOnion
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4
Add the garlic and cook 1 minute.
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GarlicGarlic
5
Add the lentils and cook over high heat for 2 minutes, stirring constantly.
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LentilsLentils
6
Add the wine and simmer until almost evaporated, about 3 minutes.
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WineWine
7
Add the broth. Bring to a boil, reduce heat, and simmer, partially covered, for 40 to 45 minutes, stirring occasionally, until the lentils are quite tender. Meanwhile, squeeze the juice from 2 of the oranges.
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LentilsLentils
OrangeOrange
BrothBroth
JuiceJuice
8
Remove the peel and pith from the remaining oranges and slice the flesh into -inch rounds.
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OrangeOrange
9
Add the chorizo to the lentils and stir in the orange juice. Season with the salt and pepper.
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Salt And PepperSalt And Pepper
Orange JuiceOrange Juice
ChorizoChorizo
LentilsLentils
10
Remove from heat and gently fold in the dill and orange rounds.
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OrangeOrange
DillDill

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score72
Dairy FreeGluten FreeVegetarianVery Healthy
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesLunchMain CourseMain DishDinner
OccasionsFallWinter
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