Lentil Soup with Coriander and Cumin

Name: Lentil Soup with Coriander and Cumin
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Global
Ingredients: 2 bay leaves; 2 larges carrots, thickly sliced; 1 rib celery, chopped; 0 teaspoons Additional seasonings: coriander, 1/4 teaspoon cumin, 2 cloves minced garlic; 473 milliliters brown or green lentils, uncooked; 2 cloves garlic, minced; 1 teaspoon ground coriander; 1 teaspoons ground cumin; 2 teaspoons Red wine vinegar or lemon juice; 1 large onion, chopped; 8 servings freshly ground pepper, to taste; 8 servings salt, to taste; 113 grams fresh spinach (chopped if large leaves); 2 vegetable bouillon cubes (use if water is used instead of broth); 2 liters water or vegetable broth; 2 larges gold or red potatoes, cut into large cubes

You can never have too many main course recipes, so give Lentil Soup with Coriander and Cumin a try. This recipe serves 8. One portion of this dish contains approximately 14g of protein, 1g of fat, and a total of 217 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. If you have gold, onion, ground coriander, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It is perfect for Autumn. It is a good option if you're following a gluten free and vegan diet.

Instructions

Add all ingredients except the additional seasonings, salt, spinach, and vinegar into the cooker and bring to a boil. Seal the cooker and cook at high pressure for 10 minutes.

Ingredients you will need

Seasoning

Spinach

Vinegar

Salt

Remove from heat and allow to sit for 5 minutes before using a quick-release method to release the pressure. (If you don’t have a pressure cooker, you can simply cook this on the stove until the lentils are tender, about an hour.) Check to make sure the lentils and potatoes are tender; if not, cook, covered but not at pressure, until done, adding water if it seems too thick.

Ingredients you will need

Potato

Lentils

Water

Equipment you will use

Pressure Cooker

Stove

Remove the bay leaves, and add the additional seasonings, salt, and spinach. Check the seasonings, adding more cumin and coriander as needed. Cook for just a few minutes to wilt the spinach. Stir in the vinegar or lemon juice and serve.

Ingredients you will need

Lemon Juice