Lentil Mushroom Walnut Balls with Cranberry-Pear Sauce

Lentil Mushroom Walnut Balls with Cranberry-Pear Sauce
This gluten free and vegan recipe serves 13. One serving contains 171 calories, 4g of protein, and 7g of fat. Head to the store and pick up pepper, garlic cloves, walnuts halves, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes.

Instructions

1
Add lentils into a medium pot along with 2 and 1/4 cups water. Bring to a boil and then reduce heat to medium. Simmer for about 20 minutes, uncovered, adding more water if the lentils dry out. Once the lentils are fork tender, remove from heat and mash with a potato masher until it's a coarse paste with some lentil pieces still intact. Set aside.Meanwhile, preheat the oven to 325F. Toast the chopped walnuts for 9-12 minutes, until lightly golden and fragrant. After toasting, increase oven temp to 350F.In a very large skillet or wok, add the oil along with the finely chopped mushrooms and garlic. Season with salt.
Ingredients you will need
Walnut PiecesWalnut Pieces
MushroomsMushrooms
LentilsLentils
GarlicGarlic
PotatoPotato
ToastToast
WaterWater
SaltSalt
Cooking OilCooking Oil
Equipment you will use
Potato MasherPotato Masher
Frying PanFrying Pan
OvenOven
PotPot
WokWok
2
Saute over medium-high heat for about 7-9 minutes, until most of the water cooks off. Now add the kale, toasted walnuts, cranberries, herbs, and sherry vinegar. Stir until combined and continue cooking for another few minutes until the kale is wilted.
Ingredients you will need
Sherry VinegarSherry Vinegar
CranberriesCranberries
WalnutsWalnuts
HerbsHerbs
WaterWater
KaleKale
3
Remove from heat and stir in the mashed lentils when ready.In a small bowl, whisk together the ground flax and water. Stir for 10 seconds and then immediately pour into the skillet mixture. Stir to combine. Now stir in the 1/2 cup oat flour until combined. Season with salt and pepper to taste. The mixture should be fairly moist and sticky. If it's way too sticky, add a bit more oat flour. If it's dry, add another tbsp of water.Line a baking sheet with parchment paper. Shape lentil mixture into balls and pack tightly with your hands so they hold together.
Ingredients you will need
Salt And PepperSalt And Pepper
Oat FlourOat Flour
LentilsLentils
WaterWater
FlaxseedFlaxseed
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Baking PaperBaking Paper
Baking SheetBaking Sheet
Frying PanFrying Pan
WhiskWhisk
BowlBowl
4
Place on baking sheet an inch or so apart. Repeat for the rest. If the mixture is too hot to handle, let it cool for a bit first and then proceed.
Equipment you will use
Baking SheetBaking Sheet
5
Bake the lentil balls at 350F for 15 minutes.
Ingredients you will need
LentilsLentils
Equipment you will use
OvenOven
1
Add the cranberries, pear, and maple syrup into a medium pot. Bring to a low boil over high heat and then reduce heat to medium. Simmer, uncovered, for 10-20 minutes until thickened. Use a potato masher to mash up the pear.
Ingredients you will need
CranberriesCranberries
Maple SyrupMaple Syrup
PotatoPotato
PearPear
Equipment you will use
Potato MasherPotato Masher
PotPot
DifficultyExpert
Ready In1 h, 20 m.
Servings13
Health Score90
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