Lentil And Portobello Umami Sliders

Name: Lentil And Portobello Umami Sliders
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 3
Cuisine: Global
Ingredients: 1 teaspoon black pepper; 59 milliliters carrots, chopped; 1 teaspoon cold-pressed coconut oil; 473 milliliters green lentils, soaked (start with 1 cup dry lentils, you can soak them while you sleep, the night before you cook); 2 teaspoons fresh rosemary, chopped fine; 2 teaspoons fresh sage, chopped fine; 2 cloves garlic, minced; 2 Tbsps ground golden flax seed; 1 Tbsp fresh lemon juice; 1 teaspoons liquid smoke (optional, but awesome); 1 chopped onion; 2 portobello mushrooms; 0 teaspoons fine ground sea salt; 59 milliliters soy-free coconut aminos (you can use wheat-free tamari or nama shoyu if soy isnt a concern for you); 59 milliliters walnuts (optional: they add crunch which I like, but for a more meat-like burger texture, you can leave them out ); 473 milliliters pure water

Need a gluten free and vegan hor d'oeuvre? Lentil And Portobello Umami Sliders could be an amazing recipe to try. One portion of this dish contains about 37g of protein, 12g of fat, and a total of 580 calories. This recipe covers 42% of your daily requirements of vitamins and minerals. This recipe serves 3. If you have water, rosemary, lemon juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 55 minutes.