Lengua (Beef Tongue) Stew

Name: Lengua (Beef Tongue) Stew
Prep time: 2 h 40 min
Cook time: 2 h 40 min
Total time: 2 h 40 min
Yield: 6
Cuisine: Global
Ingredients: 907 grams beef tongue; 2 larges carrots, shredded; 2 stalks celery, thinly sliced; 1 small leek, thinly sliced; 1 large onion, thinly sliced; 1 teaspoon salt; 6 servings salt and black pepper to taste; 57 grams packets taco seasoning mix (such as Goya®); 170 grams tomato paste; 2 Tbsps vegetable oil

Lengua (Beef Tongue) Stew

Lengua (Beef Tongue) Stew might be a good recipe to expand your main course recipe box. This recipe serves 6. One portion of this dish contains roughly 28g of protein, 35g of fat, and a total of 492 calories. A mixture of salt, leek, celery, and a handful of other ingredients are all it takes to make this recipe so delicious. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.

Instructions

Place the beef tongue into a tight-fitting pot and cover with water by 1 inch.

Ingredients you will need

Water

Beef

Equipment you will use

Pot

Add the salt and bring to a boil. Reduce heat to medium-low, cover, and simmer until the meat is tender, about 2 hours. Strain and reserve the cooking liquid.

Ingredients you will need

Meat

Salt

Remove and discard the skin from the tongue. Shred the meat using two forks; set aside.

Ingredients you will need

Meat

Heat the vegetable oil in a large pot over medium-high heat. Stir in the onion, leek, celery, and carrots. Cook and stir until the vegetables soften, about 5 minutes. Stir in the tomato paste until no lumps remain and cook for 1 minute more.

Ingredients you will need

Vegetable Oil

Tomato Paste

Vegetable

Carrot

Celery

Onion

Leek

Equipment you will use

Pot

Add the shredded meat to the pot along with the reserved broth and taco seasoning. Bring to a boil; reduce heat to medium-low and simmer until the vegetables are tender, 20 to 30 minutes. Season to taste with salt and pepper before serving.

Ingredients you will need

Salt And Pepper