Lemony Kale Salad

Name: Lemony Kale Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 4 teaspoons unsalted pumpkinseed kernels; 59 milliliters sliced green onions (about 2); 946 milliliters torn kale leaves; 0 teaspoons kosher salt; 1 Tbsp fresh lemon juice; 1 Tbsp olive oil; 28 grams shaved pecorino Romano; 1 teaspoons sugar; 473 milliliters torn Swiss chard leaves

Need a gluten free and vegetarian side dish? Lemony Kale Salad could be a tremendous recipe to try. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 69 calories, 4g of protein, and 4g of fat. This recipe serves 6. A mixture of pecorino romano, pumpkinseed kernels, green onions, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine first 5 ingredients, stirring until sugar dissolves.

Ingredients you will need

Sugar

Add kale and chard; toss.

Ingredients you will need

Swiss Chard

Kale

Let stand 10 minutes.

Heat a skillet over medium heat.

Equipment you will use

Frying Pan

Add kernels; cook 5 minutes or until brown, stirring frequently.

Add kernels, onions, and cheese to greens; toss.

Ingredients you will need

Cheese

Greens

Onion

Combine 1 tablespoon rice vinegar, 1 tablespoon lower-sodium soy sauce, 2 teaspoons dark sesame oil, 1/2 teaspoon brown sugar, and 1/4 teaspoon chili garlic sauce in a bowl.

Ingredients you will need

Chili Garlic Sauce

Dark Sesame Oil

Rice Vinegar

Brown Sugar

Soy Sauce

Equipment you will use

Bowl

Add 4 cups torn kale, 2 cups torn Savoy cabbage leaves, 1 cup shredded carrot, 1 cup sliced red bell pepper, 1/2 cup sliced radish, and 1/4 cup chopped cilantro; toss.

Ingredients you will need

Savoy Cabbage Leaves

Red Pepper

Cilantro

Carrot

Radish

Kale

Let stand 8 minutes.

Serves 6 (serving size: 1 cup) Calories 60; Fat 2g (sat 3g); Sodium 136mg

Combine 1 tablespoon lemon juice, 1 tablespoon olive oil, 1/2 teaspoon sugar, and 1/2 teaspoon pepper in a bowl, stirring until sugar dissolves.

Ingredients you will need

Lemon Juice

Olive Oil

Pepper

Sugar

Equipment you will use

Bowl

Add 4 cups torn kale and 2 cups torn Swiss chard; toss.

Ingredients you will need

Swiss Chard

Kale

Let stand 10 minutes.

Add 1 cup chopped English cucumber, 1 ounce crumbled feta cheese, 1/4 cup sliced green onions, and 10 kalamata olives, pitted and quartered. Toss.

Ingredients you will need

English Cucumber

Kalamata Olives

Green Onions

Feta Cheese

Serves 6 (serving size: 1 cup) Calories 79; Fat 3g (sat 3g); Sodium 200mg

Combine 1 tablespoon cider vinegar, 1 tablespoon walnut oil, 1/2 teaspoon kosher salt, 1/2 teaspoon brown sugar, and 1/2 teaspoon pepper.

Ingredients you will need

Apple Cider Vinegar

Brown Sugar

Kosher Salt

Walnut Oil

Pepper

Add 4 cups torn kale and 2 cups torn Swiss chard; toss.

Ingredients you will need

Swiss Chard

Kale

Let stand 10 minutes.

Add 1 cup sliced Granny Smith apple, 1/2 cup sliced celery, 1/4 cup sliced red onion, 1 ounce crumbled blue cheese, and 2 tablespoons toasted walnuts; toss.

Ingredients you will need

Granny Smith Apple