Lemony Fish over Vegetables and Rice

Name: Lemony Fish over Vegetables and Rice
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams mild-flavored fish fillets, about 1/2 inch thick; 2 Tbsps chopped fresh parsley; 454 grams bag frozen corn, broccoli and red peppers; 176 grams package fried rice (rice and vermicelli mix with almonds and Oriental seasonings); 1 Tbsp lemon juice; 1 teaspoons grated lemon peel; 1 teaspoons lemon-pepper seasoning; 2 Tbsps margarine or butter; 473 milliliters water

Lemony Fish over Vegetables and Rice

Need a pescatarian main course? Lemony Fish over Vegetables and Rice could be a spectacular recipe to try. One portion of this dish contains roughly 28g of protein, 9g of fat, and a total of 350 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up lemon juice, fried rice, corn, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

In 12-inch nonstick skillet, cook rice and margarine over medium heat 2 to 3 minutes, stirring occasionally, until rice is golden brown. Stir in water, seasoning packet from rice mix and lemon peel.

Ingredients you will need

Seasoning Mix

Lemon Peel

Margarine

Water

Rice

Equipment you will use

Frying Pan

Heat to boiling; reduce heat. Cover and simmer 10 minutes.

Stir in vegetables.

Ingredients you will need

Vegetable

Heat to boiling, stirring occasionally.

Cut fish into 4 serving pieces; arrange on rice mixture.

Ingredients you will need

Fish

Rice

Sprinkle fish with lemon-pepper seasoning; drizzle with lemon juice. Reduce heat. Cover and simmer 8 to 10 minutes or until fish flakes easily with fork and vegetables are tender.

Ingredients you will need

Lemon Pepper

Lemon Juice

Vegetable

Fish

Sprinkle with parsley.

Ingredients you will need

Parsley

Equipment

Frying Pan

Ingredients

Servings:

454grams

mild-flavored fish fillets, about 1/2 inch thick 2Tbsps

chopped fresh parsley 454grams

bag frozen corn, broccoli and red peppers 176grams

package fried rice (rice and vermicelli mix with almonds and Oriental seasonings)1Tbsp

lemon juice 1teaspoons

grated lemon peel 1teaspoons

lemon-pepper seasoning 2Tbsps

margarine or butter 473milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Scarpetta Pinot Grigio. It has 4.2 out of 5 stars and a bottle costs about 13 dollars.