Lemon Soy Swordfish With Avocado Butter

Name: Lemon Soy Swordfish With Avocado Butter
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 1
Cuisine: Global
Ingredients: 118 milliliters avocado , mashed; 118 milliliters butter , softened; 1 serving Avocado Butter; 2 teaspoons Dijon mustard; 1 serving Fish; 2 Tbsps fresh parsley , minced; 1 garlic clove , crushed; 1 teaspoons garlic salt; 59 milliliters fresh lemon juice; 1 teaspoon lemon peel , grated; 1 serving lemon wedge , to serve; 1 sprig parsley , to serve; 118 milliliters salad oil; 79 milliliters soy sauce; 8 smalls swordfish steaks , cut in half or 4 large swordfish steaks , cut in half; 1 teaspoon worcestershire sauce

Lemon Soy Swordfish With Avocado Butter is a gluten free and pescatarian main course. This recipe covers 70% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 3011 calories, 279g of protein, and 198g of fat each. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. Head to the store and pick up parsley, lemon peel, garlic clove, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Instructions

Fish:.

Ingredients you will need

Fish

Combine first 6 ingredients in a large ziploc bag.

Add swordfish steaks. Refrigerate for 1-3 hours, turning a few times.To cook, place fish on a preheated broiler pan. Broil 5-6 minutes on each side or until fish flakes easily when tested with a fork.You may also barbeque this. If you do brush it with the marinade often.

Ingredients you will need

Swordfish Steaks

Marinade

Fish

Equipment you will use

Broiler Pan

Serve hot with avocado butter, lemon wedges and fresh parsley sprigs.Avocado Butter:.In a small mixing bowl beat butter with an electric mixer until soft and creamy. Beat in remaining ingredients.

Ingredients you will need

Fresh Parsley

Lemon Wedge

Avocado

Butter

Equipment you will use

Hand Mixer

Mixing Bowl

Place in a decorative dish and refrigerate until firm and ready to use. A melon baller works great to scoop out balls to place on the hot fish.

Ingredients you will need

Melon

Fish

Equipment you will use

Melon Baller

Equipment

Ingredients

Servings:

118milliliters

avocado , mashed 118milliliters

butter , softened 1serving

Avocado Butter 2teaspoons

Dijon mustard 1serving

Fish 2Tbsps

fresh parsley , minced 1

garlic clove , crushed 1teaspoons

garlic salt 59milliliters

fresh lemon juice 1teaspoon

lemon peel , grated 1serving

lemon wedge , to serve 1sprig

parsley , to serve 118milliliters

salad oil 79milliliters

soy sauce 8smalls

swordfish steaks , cut in half or 4 large swordfish steaks , cut in half 1teaspoon

worcestershire sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Thrive Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 15 dollars per bottle.