Lemon Sole with Lemon-Caper Sauce

Name: Lemon Sole with Lemon-Caper Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 teaspoon butter; 2 Tbsps capers, rinsed, drained, and minced; 1 Tbsp extravirgin olive oil; 177 milliliters fat-free, less-sodium chicken broth; 1 Tbsp minced fresh flat-leaf parsley; 1 garlic clove, minced; 1 Tbsp fresh lemon juice; 680 grams lemon sole fillets; 1 teaspoons salt

Lemon Sole with Lemon-Caper Sauce might be just the main course you are searching for. This gluten free and primal recipe serves 4. One portion of this dish contains roughly 22g of protein, 8g of fat, and a total of 164 calories. If you have salt, lemon juice, less-sodium chicken broth, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Heat oil in a large nonstick skillet over medium heat.

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Cooking Oil

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Frying Pan

Sprinkle fish with salt and pepper.

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Salt And Pepper

Fish

Place fish in pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Fish

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Frying Pan

Remove fish from pan.

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Fish

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Frying Pan

Melt butter in pan.

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Butter

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Frying Pan

Add garlic; cook 1 minute or until lightly browned.

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Garlic

Add broth, scraping pan to loosen browned bits. Bring to a boil; cook until reduced to 1/4 cup (about 6 minutes). Stir in minced capers and juice; cook 3 minutes or until sauce is slightly thickened.

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Capers

Broth

Juice

Sauce

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Frying Pan

Remove from heat; stir in parsley.

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Parsley

Serve immediately.

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Frying Pan

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Servings:

0teaspoons

freshly ground black pepper 1teaspoon

butter 2Tbsps

capers, rinsed, drained, and minced 1Tbsp

extravirgin olive oil 177milliliters

fat-free, less-sodium chicken broth 1Tbsp

minced fresh flat-leaf parsley 1

garlic clove, minced 1Tbsp

fresh lemon juice 680grams

lemon sole fillets 1teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.