Lemon-Rosemary Chicken Skewers

Name: Lemon-Rosemary Chicken Skewers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 24
Cuisine: Global
Ingredients: 6 smalls bay leaves, broken into small pieces; 1 pint basket grape tomatoes or small cherry tomatoes; 3 Tbsps chopped fresh rosemary; 4 larges garlic cloves, pressed; 237 milliliters fresh lemon juice; 237 milliliters light mayonnaise; 237 milliliters olive oil; 2 teaspoons hot pepper sauce; 2 teaspoons salt; 8 skinless boneless chicken breast halves (each about 7 ounces)

For 78 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 24. One portion of this dish contains roughly 8g of protein, 4g of fat, and a total of 80 calories. Head to the store and pick up pepper sauce, garlic cloves, rosemary, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Cut each chicken breast half lengthwise into 6 thin strips. Thread each strip completely onto 1 skewer, leaving 1/2 inch of skewer exposed at 1 end. Press 1 grape tomato onto end of skewer. Divide skewers between two 15x10x2-inch glass baking dishes, stacking skewers if necessary.

Ingredients you will need

Chicken Breast

Grape Tomato

Equipment you will use

Skewers

Pour oil into bowl.

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Cooking Oil

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Bowl

Whisk in next 6 ingredients.

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Whisk

Pour marinade over chicken. Marinate 1 hour at room temperature, turning often, or cover and chill overnight.

Ingredients you will need

Marinade

Whole Chicken

Preheat oven to 425°F.

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Oven

Remove skewers from marinade and arrange on 2 large rimmed baking sheets; reserve marinade.

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Marinade

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Baking Sheet

Skewers

Bake chicken until just cooked through, about 8 minutes.

Ingredients you will need

Whole Chicken

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Oven

Transfer to platter.

Transfer reserved marinade to medium saucepan. Boil over medium-high heat 1 minute. Cool marinade 15 minutes. Strain.

Ingredients you will need

Marinade

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Sauce Pan

Pour 1/2 cup marinade into medium bowl; whisk in mayonnaise. Season sauce to taste with salt and pepper. Spoon remaining marinade over chicken to moisten.

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Salt And Pepper