Lemon Pepper Chicken and Rice

Lemon Pepper Chicken and Rice
Lemon Pepper Chicken and Rice might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 447 calories, 31g of protein, and 4g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up rice, chicken broth, lemon pepper, and a few other things to make it today. To use up the white rice you could follow this main course with the Baked Rice Pudding as a dessert. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

1
Preheat oven to 375 degrees F (190 degrees C).
Equipment you will use
OvenOven
2
Pour chicken broth into a 2 quart casserole dish. Fill a can with rice (approximately 1 3/4 cups), and stir into broth. Season with paprika and lemon pepper to taste.
Ingredients you will need
BrothBroth
Lemon PepperLemon Pepper
PaprikaPaprika
RiceRice
Equipment you will use
Casserole DishCasserole Dish
3
Place chicken breasts on top of rice mixture, and sprinkle with more paprika and lemon pepper to taste.
Ingredients you will need
Chicken BreastChicken Breast
Lemon PepperLemon Pepper
PaprikaPaprika
RiceRice
4
Cover, and bake in preheated oven for 50 to 60 minutes, or until rice is cooked through and chicken is no longer pink inside.
Ingredients you will need
Whole ChickenWhole Chicken
RiceRice
Equipment you will use
OvenOven
5
Serve immediately.
DifficultyHard
Ready In1 h
Servings4
Health Score19
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