Lemon-parsley Fish Cakes

Name: Lemon-parsley Fish Cakes
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 6 Tbsps breadcrumbs; 4 servings Coarse salt and ground pepper; 454 grams fresh cod fillet; 2 Tbsps Dijon mustard; 1 large egg, lightly beaten; 3 Tbsps chopped fresh parsley; 3 dashes hot sauce, such as Tabasco; 1 Tbsp fresh lemon juice; 2 Tbsps mayonnaise; 2 Tbsps olive oil; 59 milliliters thinly sliced scallions

Lemon-parsley Fish Cakes might be just the main course you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free and pescatarian recipe has 286 calories, 24g of protein, and 15g of fat per serving. This recipe serves 4. A mixture of parsley, hot sauce, cod fillet, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the breadcrumbs you could follow this main course with the Apple Strudel as a dessert.

Instructions

Preheat oven to 400 degrees.

Equipment you will use

Oven

Place cod in a baking dish; rub with 1 tablespoon oil. Roast fish in oven until cooked through, 15 to 20 minutes.

Ingredients you will need

Fish

Cod

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Baking Pan

Oven

Let cool completely, then pat dry with paper towels. Flake with a fork.

Equipment you will use

Paper Towels

Equipment

Oven

Baking Pan

Paper Towels

Ingredients

Servings:

6Tbsps

breadcrumbs 4servings

Coarse salt and ground pepper 454grams

fresh cod fillet 2Tbsps

Dijon mustard 1large

egg, lightly beaten 3Tbsps

chopped fresh parsley 3dashes

hot sauce, such as Tabasco 1Tbsp

fresh lemon juice 2Tbsps

mayonnaise 2Tbsps

olive oil 59milliliters

thinly sliced scallions

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.