Lemon-Lime Tilapia

Name: Lemon-Lime Tilapia
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon freshly ground black pepper; 59 milliliters all-purpose flour; 3 Tbsps fresh lemon juice; 3 Tbsps fresh lime juice; 2 Tbsps olive oil; 1 teaspoon salt; 454 grams tilapia fillets

You can never have too many main course recipes, so give Lemon-Lime Tilapian a try. This recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains about 24g of protein, 9g of fat, and a total of 206 calories. This recipe serves 4. Head to the store and pick up tilapia fillets, lime juice, lemon juice, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Combine flour, salt, and pepper on a large plate. Dredge fillets in flour mixture, coating both sides.

Ingredients you will need

Pepper

All Purpose Flour

Salt

Heat olive oil, lemon juice, and lime juice in a very large nonstick skillet over medium-high heat. Cook fillets 2 to 3 minutes on each side or until done. (If liquid reduces too much, add about 1/4 cup water.)

Ingredients you will need

Lemon Juice

Lime Juice

Olive Oil

Water

Equipment you will use

Frying Pan

Serve immediately.

Wine pairing: A Fum Blanc, Sauvignon Blanc, or crisp Chardonnay will complement any citrus-seafood dishes (perhaps served with a tossed green salad and crusty French bread) for a light, refreshing supper.

Ingredients you will need

Chardonnay

French Bread

Seafood

Wine

Equipment

Frying Pan

Ingredients

Servings:

1teaspoon

freshly ground black pepper 59milliliters

all-purpose flour 3Tbsps

fresh lemon juice 3Tbsps

fresh lime juice 2Tbsps

olive oil 1teaspoon

salt 454grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Thrive Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 15 dollars.