Lemon & Herb Crusted Cod

Name: Lemon & Herb Crusted Cod
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 59 milliliters plain breadcrumbs; 340 grams cod fish fillets (2 @ 6oz each); 30 milliliters dry white wine; 1 teaspoons fresh coarse ground black pepper; 1 teaspoons kosher salt; 1 lemon (for zest & juice); 1 Tbsp olive oil; 1 Tbsps parsley

Lemon & Herb Crusted Cod might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains roughly 32g of protein, 9g of fat, and a total of 269 calories. It is a good option if you're following a dairy free and pescatarian diet. If you have kosher salt, cod fish fillets, parsley, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Ingredients

Servings:

59milliliters

plain breadcrumbs 340grams

cod fish fillets (2 @ 6oz each)30milliliters

dry white wine 1teaspoons

fresh coarse ground black pepper 1teaspoons

kosher salt 1

lemon (for zest & juice)1Tbsp

olive oil 1Tbsps

parsley

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Loveblock Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 24 dollars per bottle.