Lemon, Garlic & Herb Tilapia

Lemon, Garlic & Herb Tilapia
Lemon, Garlic & Herb Tilapia might be just the main course you are searching for. This recipe serves 8. One portion of this dish contains approximately 23g of protein, 6g of fat, and a total of 153 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of a.1. savory garlic & herb marinade mix, lemon juice, tilapia fillets, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

1
Place fish in 13x9-inch baking dish sprayed with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
FishFish
Equipment you will use
Baking PanBaking Pan
2
Whisk remaining ingredients until blended; pour over fish.
Ingredients you will need
FishFish
Equipment you will use
WhiskWhisk
3
Refrigerate 30 min.
4
Heat oven to 350F.
Equipment you will use
OvenOven
5
Bake fish 15 to 20 min. or until it flakes easily with fork.
Ingredients you will need
FishFish
Equipment you will use
OvenOven

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Esperto Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.
Esperto Pinot Grigio
Esperto Pinot Grigio
Brilliant straw color with reflections of gold. Crisp and clean with delicate nose of orange flower and wild rose with apricot, white peach and orange peel. Crisp, dry and well structured with golden apple and citrus.Wonderfully versatile. Excellent as an apertif and the perfect complement to light appetizers, salads, grilled chicken and fresh seafood. Enjoy well chilled.
DifficultyHard
Ready In1 h
Servings8
Health Score56
Magazine