Lemon-Garlic Grilled Chicken

Name: Lemon-Garlic Grilled Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons cayenne pepper; 1 garlic clove, minced; 2 Tbsps lemon juice; 2 Tbsps olive oil; 1 teaspoons dried oregano; 454 grams boneless skinless chicken breast halves each)

Lemon-Garlic Grilled Chicken is a main course that serves 4. One portion of this dish contains about 24g of protein, 10g of fat, and a total of 195 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes approximately 15 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Head to the store and pick up oregano, chicken breast halves, olive oil, and a few other things to make it today.

Instructions

In a large resealable plastic bag, combine the first five ingredients; add chicken. Seal bag and turn to coat; refrigerate for up to 1 hour.

Ingredients you will need

Chicken

Equipment you will use

Ziploc Bags

Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until juices run clear.

Ingredients you will need

Cooking Oil