Lemon-Dill Tilapia
Lemon-Dill Tilapia might be just the main course you are searching for. Watching your figure? This gluten free, primal, fodmap friendly, and pescatarian recipe has 207 calories, 29g of protein, and 8g of fat per serving. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have butter, carrot, lemons, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes.
Instructions
Sprinkle fillets with salt and pepper.
Cut parchment paper into 4 (13- x 9-inch) rectangles.
Place 3 lemon slices crosswise in center of 1 parchment rectangle. Top with 1 fillet. Repeat with remaining lemon slices, fillets, and parchment paper rectangles.
Sprinkle fillets evenly with carrot, dill, and parsley. Top each fillet with 1/2 Tbsp. butter. Fold 1 side of parchment paper over fillets; tuck excess parchment under fillets, pressing folds to form a crease.
Bake at 375 for 20 to 25 minutes or until fish flakes with a fork.
Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine
Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.
![Skyfall Pinot Gris]()
Skyfall Pinot Gris
Pale straw in color with notes of mango, citrus blossom and banana in the nose. On the palate a medley of tropical fruit unfolds into tangerine, mango, grapefruit, and banana flavors. These tropical notes continue throughout the long and lingering finish.