Layered Caribbean Chicken Salad

Name: Layered Caribbean Chicken Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 10
Cuisine: Central American, Caribbean
Ingredients: 425 grams can black beans, drained, rinsed; 710 milliliters cut-up cooked chicken; 59 milliliters chopped fresh cilantro; 2 cloves garlic, finely chopped; 0 teaspoons ground cinnamon, if desired; 79 milliliters lime juice; 2 mediums ripe medium mangoes, seed removed, peeled and chopped; 10 servings Red pepper sauce, if desired; 946 milliliters torn romaine lettuce; 1 teaspoons salt; 2 Tbsps sugar; 355 milliliters chopped tomatoes; 79 milliliters vegetable oil

The recipe Layered Caribbean Chicken Salad could satisfy your Central American craving in roughly 30 minutes. This recipe covers 11% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 214 calories, 10g of protein, and 13g of fat per serving. This recipe serves 10. Head to the store and pick up pepper sauce, vegetable oil, cilantro, and a few other things to make it today.

Instructions

In 3-quart glass trifle bowl, layer lettuce, chicken, black beans, tomatoes and mangoes.

Ingredients you will need

Black Beans

Tomato

Whole Chicken

Lettuce

Mango

Equipment you will use

Bowl

In jar with tight-fitting lid, shake dressing ingredients.

Ingredients you will need

Shake

Drizzle over salad; serve immediately. Or, cover and refrigerate salad and dressing separately up to 4 hours; drizzle salad with dressing just before serving.