Layered Bean Dip

Name: Layered Bean Dip
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 425 grams black beans, rinsed and drained; 113 grams cup preshredded reduced-fat Mexican blend or cheddar cheese; 118 milliliters reduced-fat sour cream; 454 grams fat-free refried beans; 237 milliliters bottled salsa

You can never have too many hor d'oeuvre recipes, so give Layered Bean Dip a try. This recipe serves 8. Watching your figure? This gluten free and vegetarian recipe has 173 calories, 10g of protein, and 6g of fat per serving. From preparation to the plate, this recipe takes around 45 minutes. It is perfect for The Super Bowl. Head to the store and pick up beans, refried beans, cream, and a few other things to make it today.

Instructions

Preheat oven to 37

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Oven

Combine beans; spread in an 8-inch square baking dish.

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Spread

Beans

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Baking Pan

Spread sour cream over beans; top with salsa and cheese. Cover; bake at 375 for 20 minutes. Uncover; bake 10 minutes or until bubbly.

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Sour Cream

Cheese

Spread

Beans

Salsa

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Oven

Garnish with cilantro, if desired.

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Cilantro

Note: To make pita chips, cut 5 (6-inch) onion-flavored or regular pitas into 8 wedges each. Arrange on a baking sheet coated with cooking spray. Lightly coat tops of wedges with cooking spray, sprinkle with 1/2 teaspoon garlic powder and 1/4 teaspoon salt.

Ingredients you will need

Cooking Spray