Lava Flow

Name: Lava Flow
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Global
Ingredients: 28 grams coconut syrup; 118 milliliters ice; 57 grams pineapple juice; 43 grams rum; 43 grams strawberry puree; 1 serving Splash vanilla ice milk (or ice cream)

Lava Flow requires roughly 5 minutes from start to finish. This recipe serves 1. Watching your figure? This gluten free and dairy free recipe has 379 calories, 4g of protein, and 17g of fat per serving. If you have splash vanillan ice milk, rum, pineapple juice, and a few other ingredients on hand, you can make it.