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Latin Baked Chicken

Latin Baked Chicken
One portion of this dish contains approximately 5g of protein, 4g of fat, and a total of 97 calories. This gluten free and dairy free recipe serves 4. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up chicken thighs, less-sodium soy sauce, honey, and a few other things to make it today.

Instructions

1
Combine lime juice, soy sauce, 2 tablespoons honey, and chipotle in a large bowl.
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Lime JuiceLime Juice
Soy SauceSoy Sauce
Chipotle ChilesChipotle Chiles
HoneyHoney
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BowlBowl
2
Add chicken, and toss well to coat.
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Whole ChickenWhole Chicken
3
Let stand for 10 minutes at room temperature. Arrange the chicken on a broiler pan coated with cooking spray, reserving marinade.
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Cooking SprayCooking Spray
MarinadeMarinade
Whole ChickenWhole Chicken
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Broiler PanBroiler Pan
4
Bake at 400 for 15 minutes.
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OvenOven
5
Place reserved marinade in a blender, and process until smooth.
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MarinadeMarinade
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BlenderBlender
6
Place pureed marinade in a small saucepan. Bring to a boil, and cook 3 minutes.
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MarinadeMarinade
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Sauce PanSauce Pan
7
Brush chicken with half of cooked sauce; return to oven and bake an additional for 10 minutes.
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Whole ChickenWhole Chicken
SauceSauce
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OvenOven
8
Brush chicken with remaining sauce; bake an additional 10 minutes or until a thermometer registers 165.
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Whole ChickenWhole Chicken
SauceSauce
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Kitchen ThermometerKitchen Thermometer
OvenOven
DifficultyHard
Ready In45 m.
Servings4
Health Score1
Dairy FreeGluten Free
DietsGluten FreeDairy Free
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