Lamb Stew with Early Spring Vegetables might be just the main course you are searching for. This recipe makes 8 servings with 464 calories, 27g of protein, and 19g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 1 hour and 55 minutes. It will be a hit at your Autumn event. Head to the store and pick up water, lemon zest, olive oil, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is a good option if you're following a dairy free diet.
Instructions
1
Heat oil in a large stainless Dutch oven. Coat lamb cubes with salt, pepper, and flour. Brown in hot oil, stirring occasionally, about 10 minutes.
Ingredients you will need
Lamb Stew Meat
Pepper
All Purpose Flour
Salt
Cooking Oil
Equipment you will use
Dutch Oven
2
Remove lamb from pan, and drain any excess oil.
Ingredients you will need
Lamb
Cooking Oil
Equipment you will use
Frying Pan
3
Add red wine, scraping bottom of pan to loosen up bits of browned meat.
Ingredients you will need
Red Wine
Meat
Equipment you will use
Frying Pan
4
Add onion, celery, and garlic; cook, stirring occasionally, 10 to 15 minutes.
Ingredients you will need
Celery
Garlic
Onion
5
Add lamb back to pan with vegetables.
Ingredients you will need
Vegetable
Lamb
Equipment you will use
Frying Pan
6
Add potatoes and next 3 ingredients; stir and bring to a low boil. Reduce heat to low; cover and simmer for 45 minutes.
Ingredients you will need
Potato
7
Add blanched vegetables, thyme, and rosemary; stir and let simmer 30 more minutes.
Ingredients you will need
Vegetable
Rosemary
Thyme
8
Garnish, if desired.
9
*To blanch, plunge vegetables briefly into boiling water, then into cold water to stop the cooking process.