Lamb Stew with Early Spring Vegetables

Lamb Stew with Early Spring Vegetables
Lamb Stew with Early Spring Vegetables might be just the main course you are searching for. This recipe makes 8 servings with 464 calories, 27g of protein, and 19g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 1 hour and 55 minutes. It will be a hit at your Autumn event. Head to the store and pick up water, lemon zest, olive oil, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is a good option if you're following a dairy free diet.

Instructions

1
Heat oil in a large stainless Dutch oven. Coat lamb cubes with salt, pepper, and flour. Brown in hot oil, stirring occasionally, about 10 minutes.
Ingredients you will need
Lamb Stew MeatLamb Stew Meat
PepperPepper
All Purpose FlourAll Purpose Flour
SaltSalt
Cooking OilCooking Oil
Equipment you will use
Dutch OvenDutch Oven
2
Remove lamb from pan, and drain any excess oil.
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LambLamb
Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add red wine, scraping bottom of pan to loosen up bits of browned meat.
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Red WineRed Wine
MeatMeat
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Frying PanFrying Pan
4
Add onion, celery, and garlic; cook, stirring occasionally, 10 to 15 minutes.
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CeleryCelery
GarlicGarlic
OnionOnion
5
Add lamb back to pan with vegetables.
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VegetableVegetable
LambLamb
Equipment you will use
Frying PanFrying Pan
6
Add potatoes and next 3 ingredients; stir and bring to a low boil. Reduce heat to low; cover and simmer for 45 minutes.
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PotatoPotato
7
Add blanched vegetables, thyme, and rosemary; stir and let simmer 30 more minutes.
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VegetableVegetable
RosemaryRosemary
ThymeThyme
8
Garnish, if desired.
9
*To blanch, plunge vegetables briefly into boiling water, then into cold water to stop the cooking process.
Ingredients you will need
VegetableVegetable
WaterWater
DifficultyExpert
Ready In1 h, 55 m.
Servings8
Health Score34
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