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Lamb Shanks and Parsnips with Sherry-Onion Sauce

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Lamb Shanks and Parsnips with Sherry-Onion Sauce

Lamb Shanks and Parsnips with Sherry-Onion Sauce

Lamb Shanks and Parsnips with Sherry-Onion Sauce might be just the main course you are searching for. One portion of this dish contains about 46g of protein, 11g of fat, and a total of 563 calories. This recipe covers 49% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up parsnips, kosher salt, flat-leaf parsley, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes approximately 3 hours and 30 minutes.

Instructions

1
Preheat oven to 35
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OvenOven
2
Rinse lamb shanks; trim excess fat.
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Lamb ShanksLamb Shanks
3
Lay shanks in a single layer in a large roasting pan.
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Roasting PanRoasting Pan
4
Pour onions around them.
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OnionOnion
5
Pour in 2 cups broth, 1 cup sherry, and the soy sauce; sprinkle with pepper to taste. Cover pan tightly with foil and bake 1 1/2 hours.
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Soy SauceSoy Sauce
PepperPepper
SherrySherry
BrothBroth
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OvenOven
Aluminum FoilAluminum Foil
Frying PanFrying Pan
1
Mix parsley and lemon zest in a bowl with salt and pepper to taste. Chill, covered, until ready to serve.
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Salt And PepperSalt And Pepper
Lemon ZestLemon Zest
ParsleyParsley
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BowlBowl
2
Tuck parsnips into pan around shanks.
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ParsnipParsnip
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Frying PanFrying Pan
3
Bake, covered, until meat is very tender when pierced, about 1 hour more.
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MeatMeat
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OvenOven
4
Increase oven temperature to 40
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OvenOven
5
With tongs, transfer shanks and parsnips to a large, rimmed baking pan (set pan with juices and onions aside).
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ParsnipParsnip
OnionOnion
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Baking PanBaking Pan
TongsTongs
6
Brush shanks and parsnips with olive oil.
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Olive OilOlive Oil
ParsnipParsnip
7
Bake until shanks are browned, 15 to 20 minutes (if meat browns before pan juices are ready, turn off oven and keep warm).
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MeatMeat
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OvenOven
Frying PanFrying Pan
8
Meanwhile, skim and discard fat from pan juices. Measure juices with onions; you need about 2 1/2 cups (if necessary, supplement with more broth). Set pan over 2 burners on high heat and bring to a boil. Stir in remaining 2 tbsp. sherry.
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OnionOnion
SherrySherry
BrothBroth
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Frying PanFrying Pan
9
With a wide spatula, loosen shanks and parsnips from pan.
Ingredients you will need
ParsnipParsnip
Equipment you will use
SpatulaSpatula
Frying PanFrying Pan
10
Transfer shanks with tongs to a platter and arrange parsnips and onions around them.
Ingredients you will need
ParsnipParsnip
OnionOnion
Equipment you will use
TongsTongs
11
Pour juices on top.
12
Sprinkle with 2/3 of gremolata; serve with remaining gremolata on the side.
DifficultyExpert
Ready In3 hrs, 30 m.
Servings6
Health Score100
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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