Lamb Shank Braised in White Wine with Rosemary

Name: Lamb Shank Braised in White Wine with Rosemary
Prep time: 3 h
Cook time: 3 h
Total time: 3 h
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters dry white wine; 2 teaspoons chopped fresh rosemary, plus sprigs for garnish; 5 cloves garlic, sliced; 4 lamb shanks; 3 Tbsps olive oil; 1 small onion, chopped; 1 pinch salt and freshly ground black pepper

Need a gluten free, dairy free, and primal main course? Lamb Shank Braised in White Wine with Rosemary could be a super recipe to try. One serving contains 380 calories, 39g of protein, and 17g of fat. This recipe serves 4. If you have salt and pepper, rosemary, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 3 hours.

Instructions

In a large frying pan, heat oil over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add shanks to hot pan, and brown all sides; this should take about 12 minutes.

Equipment you will use

Frying Pan

Transfer to a plate.

Reduce heat to medium-low, and add garlic to the pan; cook for 30 to 40 seconds. Stir in onion, and continue cooking until translucent, 6 to 8 minutes. Return shanks to the pan, and season with 2 teaspoons fresh rosemary and salt and pepper to taste.

Ingredients you will need

Salt And Pepper

Fresh Rosemary

Garlic

Onion

Equipment you will use

Frying Pan

Pour in wine, raise heat to medium-high, and bring to a simmer. Reduce heat to low, cover tightly, and simmer until the shanks are very tender when pierced with a knife, 2 to 2 1/2 hours. Turn once or twice during cooking, and add water as necessary to maintain original level of liquid.

Ingredients you will need

Water