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Lamb Chops with Spiced Salt Rub

Lamb Chops with Spiced Salt Rub
Lamb Chops with Spiced Salt Rub might be just the main course you are searching for. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains roughly 28g of protein, 48g of fat, and a total of 565 calories. A mixture of coriander seeds, thyme, lamb loin chops, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

1
In a blender, whirl 3 tablespoons coriander seeds and 2 tablespoons fennel seeds until finely ground.
Ingredients you will need
Whole Coriander SeedsWhole Coriander Seeds
Fennel SeedsFennel Seeds
Equipment you will use
BlenderBlender
2
Add 2 tablespoons fine sea salt, 1 tablespoon dried thyme, and 1/2 tablespoon coarse-ground pepper; whirl to combine.
Ingredients you will need
Fine Sea SaltFine Sea Salt
Ground Black PepperGround Black Pepper
Dried ThymeDried Thyme
3
Rub about 1/2 tablespoon salt mixture into each of 6 lamb loin chops (6 to 8 oz. each). Wrap airtight and chill at least 4 hours or up to 1 day.
Ingredients you will need
Lamb Loin ChopLamb Loin Chop
SaltSalt
WrapWrap
Dry Seasoning RubDry Seasoning Rub
4
Unwrap lamb chops.
Ingredients you will need
Lamb ChopLamb Chop
5
Pour 1 tablespoon vegetable oil into a 10- to 12-inch nonstick pan over medium-high heat and swirl pan to coat.
Ingredients you will need
Vegetable OilVegetable Oil
Equipment you will use
Frying PanFrying Pan
6
Add chops and cook, turning occasionally, until surface is brown and center is pink (cut to test), 8 to 12 minutes.
DifficultyMedium
Ready In45 m.
Servings6
Health Score11
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreeFodmap Friendly
Dish TypesLunchMain CourseMain DishDinner
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