Lally's Chicken

Name: Lally's Chicken
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 158 milliliters apple cider vinegar; 79 milliliters packed brown sugar; 1 teaspoon ground ginger; 1 Tbsp ground dry mustard; 315 milliliters ketchup; 158 milliliters diced onion; 4 servings salt and black pepper to taste; 4 skinless, boneless chicken breast halves

Lally's Chicken might be just the main course you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 309 calories, 25g of protein, and 3g of fat each. A mixture of apple cider vinegar, onion, ground ginger, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 1 hour.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Spray an 8x8-inch baking dish with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Oven

Place the chicken breasts into the prepared baking dish.

Ingredients you will need

Chicken Breast

Equipment you will use

Baking Pan

Stir together the onion, ketchup, cider vinegar, brown sugar, ground mustard, ginger, and salt and pepper in a saucepan until the mixture is well combined. Bring to a boil over medium heat, and simmer until slightly thickened, about 15 minutes, stirring frequently.

Ingredients you will need

Salt And Pepper

Mustard Powder

Apple Cider Vinegar

Brown Sugar

Ketchup

Ginger

Onion

Equipment you will use

Sauce Pan

Pour the sauce over the chicken, cover the dish with foil, and bake for 20 minutes.

Ingredients you will need

Whole Chicken

Sauce

Equipment you will use

Oven

Aluminum Foil

Remove the foil, and bake the chicken breasts until no longer pink in the center and the juices run clear, and the sauce is slightly browned and bubbling, about 10 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Ingredients you will need

Chicken Breast

Sauce

Equipment you will use

Kitchen Thermometer