Korma Curry : Goat Meat with Okra

Korma Curry : Goat Meat with Okra
The recipe Korma Curry : Goat Meat with Okra could satisfy your Indian craving in approximately 45 minutes. This main course has 381 calories, 36g of protein, and 20g of fat per serving. This recipe serves 6. It is a good option if you're following a gluten free diet. Head to the store and pick up okra, â salt, yogurt, and a few other things to make it today. To use up the plain yogurt you could follow this main course with the 5-Minute Healthy Peach Frozen Yogurt as a dessert.

Instructions

1
The day before:Wash the goat meat thoroughly and pat dry with paper towels.Extract the seeds from the cardamom pods. In a mortar and pestle, grind the cardamom seeds. Crush all the nits and gather about 3/4 teaspoon cardamom powder.In a blender or a mini-blender if you have one, turn the fried onions into a smooth pure.
Ingredients you will need
Cardamom PowderCardamom Powder
Cardamom PodsCardamom Pods
Fried OnionsFried Onions
ExtractExtract
SeedsSeeds
MeatMeat
Equipment you will use
Mortar And PestleMortar And Pestle
Paper TowelsPaper Towels
BlenderBlender
2
Add about 2-3 tablespoons water for a smoother flow. Set aside.In a large deep pot heat the oil. Fry the cumin seeds.
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Cumin SeedsCumin Seeds
WaterWater
Cooking OilCooking Oil
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PotPot
3
Add the ginger garlic paste, red chili powder, garam masala, cardamom powder, 1 teaspoon of paprika powder and turmeric powder. As soon as it's golden and fragrant, add the meat chunks. Stir over high heat until all the moisture from the meat has evaporated (about 5 to 8 minutes).
Ingredients you will need
Ginger Garlic PasteGinger Garlic Paste
Chili PowderChili Powder
Cardamom PowderCardamom Powder
TurmericTurmeric
Garam MasalaGaram Masala
PaprikaPaprika
MeatMeat
4
Add about 1 cup of fried onion paste, the tomato sauce and the yogurt. Cook for about 5 minutes.
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Tomato SauceTomato Sauce
YogurtYogurt
OnionOnion
5
Add about 2- to 3 cups of water. This should cover the goat meat. Bring to a full boil, then lower the heat to medium-low. Cover with a dome-shaped lid to enable the steam to fall back in the saucepan. Cook for about 30 minutes, stirring frequently.Season with salt. Bring to a full boil one more time, cover with the lid. Turn off the heat and let cool completely. Chill in the refrigerator overnight (if possible).The next day:Preheat the oven to 375F.In a mortar and pestle, grind 3/4 teaspoon of saffron threads into a fine powder.Re-heat the goat dish on top of the stove.
Ingredients you will need
SaffronSaffron
WaterWater
MeatMeat
SaltSalt
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Mortar And PestleMortar And Pestle
Sauce PanSauce Pan
OvenOven
6
Add the remaining fried onion paste; it will add natural sweetness to the dish.
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OnionOnion
7
Add the saffron to the sweetened gravy.
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SaffronSaffron
GravyGravy
8
Add about cup of water into the mortar and pestle to gather any remaining saffron powder (saffron is quite expensive, so don't waste it!).
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SaffronSaffron
WaterWater
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Mortar And PestleMortar And Pestle
9
Pour the saffron liquid into the gravy. Thicken the sauce with almond flour.In a small pan, melt the ghee with the dried whole chiles. As soon as the ghee is melted, add the remaining paprika.
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Almond FlourAlmond Flour
PaprikaPaprika
SaffronSaffron
Chili PepperChili Pepper
GravyGravy
SauceSauce
GheeGhee
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Frying PanFrying Pan
10
Transfer the ghee to the goat dish. Leave on low heat for another 2 minutes.Prepping the okra: Trim the stems of the okra but don't remove them completely; you don't want to pierce the vegetables. Wash them, remove as much water as possible and drizzle with half of the lemon juice. Set aside.In a separate saucepan, cook the okra in boiling water for about 4 minutes until they change color; drain and pat dry on paper towels.
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Lemon JuiceLemon Juice
VegetableVegetable
WaterWater
GheeGhee
OkraOkra
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Paper TowelsPaper Towels
Sauce PanSauce Pan
11
Cut each okra into thirds. Season with salt.Assembly time:Make sure to cover the handle of the pot with aluminum foil (so it don't melt) or that the pot is oven-proof.Adjust seasoning of the curry.
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SeasoningSeasoning
Curry PowderCurry Powder
OkraOkra
SaltSalt
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Aluminum FoilAluminum Foil
OvenOven
PotPot
12
Add the okra, mint and cilantro to the gravy.
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CilantroCilantro
GravyGravy
MintMint
OkraOkra
13
Sprinkle with black pepper.Seal the pot with an aluminum sheet and cover the pot.
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Black PepperBlack Pepper
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PotPot
14
Place on the stove over high heat for about 2-3 minutes. Steam should escape from the pot. Immediately transfer to the hot oven and bake for about 8-10 minutes.
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StoveStove
PotPot
15
Remove from the oven. Allow to set for at least 15 minutes. Do not remove the lid.
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OvenOven
16
Serve warm with some saffron and butter-flavored basmati rice or roti (Indian flat bread).Bon apptit!
Ingredients you will need
Basmati RiceBasmati Rice
RotiRoti
SaffronSaffron
ButterButter

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Gruener Veltliner, Riesling, and Sparkling rosé are great choices for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Pratsch Organic Gruner Veltliner with a 4.4 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.
Pratsch Organic Gruner Veltliner
Pratsch Organic Gruner Veltliner
100% Certified Organic Gruner Veltliner. This wine is herbal, fresh and spicy with notes of white pepper, apple and citrus on the palate.
DifficultyExpert
Ready In45 m.
Servings6
Health Score37
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