Kickin' London Broil with Bleu Cheese Butter

Name: Kickin' London Broil with Bleu Cheese Butter
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 907 grams beef flank steak; 3 Tbsps crumbled blue cheese; 2 Tbsps butter, softened; 1 teaspoon fresh chives (optional); 1 teaspoon garlic salt; 0 teaspoons ground cayenne pepper; 1 Tbsp coarsely ground black pepper; 2 Tbsps olive oil, divided; 1 teaspoon onion powder

Kickin' London Broil with Bleu Cheese Butter might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains approximately 31g of protein, 31g of fat, and a total of 406 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. 96 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free and primal diet. Head to the store and pick up olive oil, ground cayenne pepper, butter, and a few other things to make it today.

Instructions

Preheat the grill for low heat.

Equipment you will use

Grill

In a bowl, mix the blue cheese, butter, and chives. Set aside. In a separate bowl, mix the black pepper, garlic salt, onion powder, and cayenne pepper.

Ingredients you will need

Cayenne Pepper

Black Pepper

Onion Powder

Blue Cheese

Garlic Salt

Butter

Chives

Equipment you will use

Bowl

Rub the steak with olive oil. Coat both sides of the meat with the spice mixture, and rub in by hand or press with a spatula.

Ingredients you will need

Olive Oil

Steak

Meat

Dry Seasoning Rub

Equipment you will use

Spatula

Lightly oil the grill grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Place meat on the grill, and cook 10 to 15 minutes per side, or to desired doneness. Grill to rare or medium rare for best flavor.

Ingredients you will need

Meat

Equipment you will use

Grill

Remove from grill, and slice lengthwise into thin strips. Top with a large dollop of blue cheese butter, and serve.

Ingredients you will need

Blue Cheese

Butter

Equipment you will use

Grill

Equipment

Grill

Bowl

Spatula

Ingredients

Servings:

907grams

beef flank steak 3Tbsps

crumbled blue cheese 2Tbsps

butter, softened 1teaspoon

fresh chives (optional)1teaspoon

garlic salt 0teaspoons

ground cayenne pepper 1Tbsp

coarsely ground black pepper 2Tbsps

olive oil, divided 1teaspoon

onion powder

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Miranda Lambert County Road Merlot Wine with a 4.4 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.